Dr Zoe Williams discusses visceral fat on This Morning
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Swollen midriff, pot belly, extra tyre, beer gut; whatever you may call it, what’s more important is there could be visceral fat lurking beneath. Located near several vital organs, carrying too much of it will increase your risk of serious health complications. Fear not, there is a simple and enjoyable food item which yields impressive results and could help burn the ‘belly fat’.
Salmon is one of the most nutritious foods on the planet.
This popular fatty fish is loaded with nutrients and may reduce risk factors for several diseases.
It’s also tasty, versatile and widely available and could help to burn your belly fat.
Consuming salmon frequently can help you lose weight and keep it off.
Like other high-protein foods, it helps regulate the hormones that control appetite and make you feel full.
In addition, a person’s metabolic rate increases more after eating protein-rich foods like salmon, compared to other foods.
Research suggests that the omega-3 fats in salmon and other fatty fish may promote weight loss and decrease belly fat in overweight individuals.
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In a study published in the National Library of Health, a double-blind trail to evaluate the efficacy of docosahexaenoic in overweight children was investigated.
Docosahexaenoic acid or DHA, is a type of omega-3 fat.
Like the omega-3 fat eicosapentaenoic acid (EPA), DHA is plentiful in oily fish, such as salmon and anchovies.
Of 58 randomized children, 51 (25 DHA, 26 placebo) completed the study with the main outcome being the change in hepatic fat fraction.
“Secondary outcomes were changes in visceral adipose tissue (VAT), epicardial adipose tissue (EAT), and left ventricular (LV) function, as well as alanine aminotransferase (ALT), triglycerides, body mass index-standard deviation score (BMI-SDS), and insulin sensitivity,” noted the study.
“At six months, the liver fat was reduced by 53.4 percent in the DHA group.
“Likewise, in the DHA group VAT and EAT were reduced by 7.8 percent and 14.2 percent.”
The study concluded that DHA found in salmon decreases liver and visceral fat.
The NHS says as part of a healthy diet we should eat at least one portion (around 140g when cooked) of oily fish a week.
It states: “Oily fish can contain low levels of pollutants that can build up in the body.
“For this reason, there are maximum recommendations for the number of portions we should be eating each week.”
There are different recommendations for different groups of people.
The general population is advised to have no more than four portions of oily fish a week.
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