Hypnotist Paul McKenna shares his top tips for avoiding overeating during lockdown – but This Morning viewers insist snacking is their ‘only bit of normality’ during isolation
- Celebrity hypnotist Paul McKenna, 56, London, appeared on This Morning today
- Shares his top tips on how to avoid snacking during the coronavirus lock-down
- Viewers weren’t impressed, saying they’ll snack ‘all they want’ during isolation
- Coronavirus symptoms: what are they and should you see a doctor?
This Morning viewers were left unimpressed after hypnotist Paul McKenna shared his top tips on avoiding overeating during lock-down.
Paul, 56, from London, appeared on the show to share his top tips on tackling cravings while isolated at home, including not banning yourself from your favorite foods and making sure to practice ‘conscious eating’.
He outlined the difference between normal and ’emotional’ hunger and performed a thought experiment on host Holly Willoughby to prevent cravings by convincing her that chocolate tastes of tuna.
However, viewers weren’t convinced, with one insisting snacking is the ‘only bit of normality’ they have during isolation, while others felt the show had only made them more hungry.
Paul McKenna, 56, from London , appeared on This Morning today to share his top tips on tackling cravings while isolated at home
He demonstrated to hosts Phillip Schofield and Holly Willoughby a thought experiment to prevent chocolate cravings
Sharing his first tip, he said: ‘Basically I say, “When you’re hungry go eat”.
‘And I will say that’s real hunger, genuine hunger. Because emotional hunger comes on suddenly, and the emotional hunger is, “I’m bored or frustrated, I’ll go to the fridge and eat cheese or chocolate or whatever”.
Next, Paul told that people should enjoy what they like in moderation, revealing: ‘Also eat what you want, because if you forbid a food it becomes all you think about . People I know who are thin eat pizza and chocolate and cheese, just not to excess
He went on: ‘And the third and really the most important, is whenever you eat, eat consciously. What that means is, you focus on the food and nothing else. If you watch TV and eat, you will eat more than if you focus on the food.’
However, viewers were not impressed, with one raging they’ll snack as much as they like during lock-down, while others said the segment had had the opposite effect on them
However, viewers were not impressed, with one raging they’ll snack as much as they like during lockdown, while others said the segment had had the opposite effect on them.
‘Snacking is the only bit of normality during the quarantine’, wrote one.
Another said: ‘All this talk about “how to stop snacking” is making me hungry!’
A third fumed: ‘F*** off Paul McKenna. The world is burning and crashing. Let people snack all they want to.’
Many more were not convinced, while others pointed out the irony of the show’s cooking segment, which featured Alison Hammond making brownies, being held directly after Paul’s interview.
Many were not convinced, while others pointed out the irony of the show’s cooking segment, which featured Alison Hammond making brownies, being held directly after Paul’s interview
One wrote: ‘This Morning: Paul McKenna will be advising you on how to stop yourself from snacking. Also This Morning: Alison Hammond is gonna make brownies!’
Another teased: ‘This Morning at 11.10, how to stop snacking. 12.10 we’re in the kitchen making brownies.’
Paul then demonstrated how to combat cravings by undergoing a ‘thought experiment’ on host Holly, where he tried to convince her chocolate tasted like tinned tuna.
‘I need you to think of something you’re repulsed by. Here’s the experiment. Close your eyes and imagine biting into the chocolate that you love, but tuna is inside. This is the magic, swallow it. On the scale of one to ten, where is the desire for the chocolate?’
Holly exclaimed: ‘I can’t swallow it!’
Paul then demonstrated how to combat cravings by undergoing a ‘thought experiment’ on host Holly , where he tried to convince her chocolate tasted like tinned tuna
Holly exclaimed: ‘I can’t swallow it!’ after Paul tried to convince her that her imaginary chocolate tasted of tuna
Paul went on: ‘Because you have a compulsion, you think of a repulsion. What happens is it cancels the other out and it’s an even playing field, and you’ll look at the chocolate and be able to take it or leave it.
Explaining more about why we feel the need to snack during stressful periods, Paul said that it’s natural for eating habits to change during lockdown, but it’s important not to ‘beat yourself up’, because it can lead to more eating.
He told: ‘With the fear, there’s a lot of uncertainty and people are changing the way they feel. So it’s understandable people are sitting around, they’re bored or anxious, it’s comforting – comfort food.
‘I don’t think there’s anything wrong with that, but if people do it to excess, then they beat themselves up, it becomes a self-reinforcing cycle.’
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